19 06, 2017

Five tips to help parents raise a peaceful child

By | June 19th, 2017|Uncategorized|0 Comments

Parenting happy kids in a world that is so often fraught with unhappiness and chaos is an uphill battle. And while it is certainly a challenge to remain positive and hopeful, it can be done. In fact, you might say, it needs to be done first and foremost. Otherwise, how will our kids ever be [...]

19 06, 2017

6 Ways to Raise Peaceful Children (& Change the World)

By | June 19th, 2017|Elephant Journal, Uncategorized|0 Comments

Incorporating a few mindful activities every day, consistently, will go a long way to creating a peaceful home. Just like diet and exercise programs, extremes rarely work. These six simple steps give you some practical ways to start incorporating mindfulness into your daily home life. Read the full post here!

19 06, 2017

Forget The Freshman 15, It’s Now The Trump 15

By | June 19th, 2017|The Huffington Post, Uncategorized|0 Comments

It’s Friday night and I’m sitting in bed wondering what tomorrow might bring. Tomorrow is Saturday. If you don’t know what happens on Saturday morning you’re not paying attention. It’s when President 45 is left alone long enough to tweet whatever comes into his mind. And tweet he does. He says the most outlandish things. [...]

2 06, 2017

How to Create the Most Mindfully Blended Family Ever

By | June 2nd, 2017|The Huffington Post, Uncategorized|0 Comments

f you’ve been divorced, you are probably beginning to experience the struggles of welcoming another person into your life. Whether you both have kids, you have kids but your new partner doesn’t, or vice versa, it can be hard at times to make a blended family work. The harsh truth about a blended family is [...]

16 03, 2017

The Power of Setting Family Intentions

By | March 16th, 2017|Elephant Journal, Uncategorized|0 Comments

Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude. Intention helps families grow, helps children discover more about the world, and most of all, helps us all choose positivity and peace. Defining the intention of your family can help your children and [...]