Parenting happy kids in a world that is so often fraught with unhappiness and chaos is an uphill battle. And while it is certainly a challenge to remain positive and hopeful, it can be done. In fact, you might say, it needs to be done first and foremost. Otherwise, how will our kids ever be [...]
Incorporating a few mindful activities every day, consistently, will go a long way to creating a peaceful home. Just like diet and exercise programs, extremes rarely work. These six simple steps give you some practical ways to start incorporating mindfulness into your daily home life. Read the full post here!
It’s Friday night and I’m sitting in bed wondering what tomorrow might bring. Tomorrow is Saturday. If you don’t know what happens on Saturday morning you’re not paying attention. It’s when President 45 is left alone long enough to tweet whatever comes into his mind. And tweet he does. He says the most outlandish things. [...]
f you’ve been divorced, you are probably beginning to experience the struggles of welcoming another person into your life. Whether you both have kids, you have kids but your new partner doesn’t, or vice versa, it can be hard at times to make a blended family work. The harsh truth about a blended family is [...]
Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude. Intention helps families grow, helps children discover more about the world, and most of all, helps us all choose positivity and peace. Defining the intention of your family can help your children and [...]