Focusing on so much craziness, negativity and drama does not help us live a mindful life. I have a few tips to help us all kick the habit. Read the full article here.
Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. Adding a little bit of time unwinding at the end of the day as a family can make drifting off [...]
Parenting happy kids in a world that is so often fraught with unhappiness and chaos is an uphill battle. And while it is certainly a challenge to remain positive and hopeful, it can be done. In fact, you might say, it needs to be done first and foremost. Otherwise, how will our kids ever be [...]
Incorporating a few mindful activities every day, consistently, will go a long way to creating a peaceful home. Just like diet and exercise programs, extremes rarely work. These six simple steps give you some practical ways to start incorporating mindfulness into your daily home life. Read the full post here!
It’s Friday night and I’m sitting in bed wondering what tomorrow might bring. Tomorrow is Saturday. If you don’t know what happens on Saturday morning you’re not paying attention. It’s when President 45 is left alone long enough to tweet whatever comes into his mind. And tweet he does. He says the most outlandish things. [...]