4 11, 2017

How To Raise and Empowered Child Mindfully

By | November 4th, 2017|Home Page, The Huffington Post, Uncategorized|0 Comments

“I can be anything that I want to be,” that is what my grandmother told me. And guess what, I believed her! When it comes to raising children, words really matter. What you tell your children becomes their inner voices. My grandmother lived with us. Her room was my sanctuary. She was a painter. And [...]

20 09, 2017

Peaceful Soup: My Recipe for Mindful Parenting

By | September 20th, 2017|The Huffington Post, Uncategorized|0 Comments

There’s no rules for raising children and parenting in a loving, kind way despite what your in-laws tell you. They can tell you to do this or do that or even say, “I can’t believe that you’re letting Johnny STILL sleep in your bed.” There’s no clear guidelines or clear ways to raise your kids. [...]

22 08, 2017

Heart Centered Mindful Parenting with Intention!

By | August 22nd, 2017|The Huffington Post, Uncategorized|0 Comments

Intention is a force that sets everything in motion. I believe that it’s the most powerful force in the universe. And yet, no doctor after you’ve had a baby, “What’s your intention for raising this baby?” Can you imagine? It would be so great. I can tell you from experience that it’s extremely important. Read [...]

19 07, 2017

Add Mindfulness to Your Bedtime Ritual

By | July 19th, 2017|The Huffington Post, Uncategorized|0 Comments

Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. Adding a little bit of time unwinding at the end of the day as a family can make drifting off [...]