16 03, 2017

The Power of Setting Family Intentions

By | March 16th, 2017|Elephant Journal, Uncategorized|0 Comments

Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude. Intention helps families grow, helps children discover more about the world, and most of all, helps us all choose positivity and peace. Defining the intention of your family can help your children and [...]

8 03, 2017

F*uck You, Midfulness

By | March 8th, 2017|Elephant Journal, Uncategorized|0 Comments

Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up [...]

8 03, 2017

Raising Peaceful Kids In A Mindful Home Is Easy As 1,2,3

By | March 8th, 2017|Uncategorized|0 Comments

Parenting can feel overwhelming and incorporating mindfulness can feel like one more task to do. But raising kids that are connected to peace is a necessity to cope with this over-programmed, high-tech world we live in. How do you as a parent create balance at home? How do you get kids to give up screen [...]

8 03, 2017

Set the Tone for 2017 by Focusing on Mindfulness

By | March 8th, 2017|The Huffington Post, Uncategorized|0 Comments

Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More often than not, resolutions are hung out to dry before the end of February. The reason these resolutions fail is [...]