The Huffington Post

8 03, 2017

Set the Tone for 2017 by Focusing on Mindfulness

By | March 8th, 2017|The Huffington Post, Uncategorized|0 Comments

Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More often than not, resolutions are hung out to dry before the end of February. The reason these resolutions fail is [...]

28 03, 2016

Finding the Light in the Darkness This Holiday Season

By | March 28th, 2016|The Huffington Post, Uncategorized|0 Comments

2016 has been one whirlwind of a year. Between the politics, the media, and our own personal lives, it’s been interesting for everyone. For many, 2016 has been an excruciatingly difficult year. Regardless of the circumstances, there is always a light. It is up to us to find that light and keep it lit throughout [...]