Elephant Journal

16 03, 2017

The Power of Setting Family Intentions

By | March 16th, 2017|Elephant Journal, Uncategorized|0 Comments

Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude. Intention helps families grow, helps children discover more about the world, and most of all, helps us all choose positivity and peace. Defining the intention of your family can help your children and [...]

8 03, 2017

F*uck You, Midfulness

By | March 8th, 2017|Elephant Journal, Uncategorized|0 Comments

Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up [...]