2016 has been one whirlwind of a year. Between the politics, the media, and our own personal lives, it’s been interesting for everyone. For many, 2016 has been an excruciatingly difficult year. Regardless of the [...]
The day after the election results came in I taught a yoga, mindfulness and meditation class to a group of ten-year-old girls. The minute they walked in, I knew this class was going to be [...]
Doesn’t it seem as though holiday celebrations start earlier and earlier every year? Halloween decorations were displayed in stores starting in August. While children should spend their last weeks of summer playing outside and getting [...]
7 Simple Steps to Raising Strong, Powerful and Absolutely Amazing Daughters Who Will Never Be Called “Miss Piggy”
Dear Daughters, There is something you need to know. You are perfect, whole and complete exactly as you are. Walk tall and stand proud for you are a fighter. You stand firmly on the ground [...]
I don’t know about you, but I’ve had to turn off my TV in disgust many times during this election cycle. As we are nearing the last few weeks of the campaigns, things seem to be [...]
Now that school is back in session, your family is probably once again experiencing the hectic hustle and bustle of day-to-day life. Pack your books, tie your shoes, don’t forget your lunch. With the kids [...]
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Life is a Rainbow is a guided meditation, walking the listener through stages of relaxation and peace. Listening to this meditation before bedtime will help you and your children create fulfilling thoughts about love, perfect for a good night’s sleep!
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