Focusing on so much craziness, negativity and drama does not help us live a mindful life. I have a few tips to help us all kick the habit. Read the full article here.
Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. [...]
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Parenting happy kids in a world that is so often fraught with unhappiness and chaos is an uphill battle. And while it is certainly a challenge to remain positive and hopeful, it can be done. [...]
Incorporating a few mindful activities every day, consistently, will go a long way to creating a peaceful home. Just like diet and exercise programs, extremes rarely work. These six simple steps give you some practical [...]
It’s Friday night and I’m sitting in bed wondering what tomorrow might bring. Tomorrow is Saturday. If you don’t know what happens on Saturday morning you’re not paying attention. It’s when President 45 is left [...]