Intention is a force that sets everything in motion. I believe that it’s the most powerful force in the universe. And yet, no doctor after you’ve had a baby, “What’s your intention for raising this baby?” Can you imagine? It would be so great. I can tell you from experience that it’s extremely important. Read [...]
Focusing on so much craziness, negativity and drama does not help us live a mindful life. I have a few tips to help us all kick the habit. Read the full article here.
Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. Adding a little bit of time unwinding at the end of the day as a family can make drifting off [...]