What do you see when you look in the mirror? Do you see an amazing human being, perfect, whole, and complete just the way you are? Or, like so many of us — including me — do you see the 10 pounds you need to lose, the wrinkles around the eyes, and the arms that desperately need to be toned?

I’ll let you in on a secret. Your children are watching and observing you every minute of the day. If you want your children to like themselves, you have to show them the way. Being mindful is all about accepting and loving yourself exactly the way you are. No judgment allowed. Self-acceptance and self-love are keys to living a joyful, peaceful life.

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