Focusing on so much craziness, negativity and drama does not help us live a mindful life. I have a few tips to help us all kick the habit.
Recieve a free meditation download when you subscribe to the newsletter!
Life is a Rainbow is a guided meditation, walking the listener through stages of relaxation and peace. Listening to this meditation before bedtime will help you and your children create fulfilling thoughts about love, perfect for a good night’s sleep!