Add Mindfulness to Your Bedtime Ritual

Bedtime is the perfect time to add a little mindfulness to your routine. After a long, tiring day for both parents and children, bedtime is often the thing that can connect and calm the family. Adding a little bit of time unwinding at the end of the day as a family can make drifting off to a peaceful sleep easier. Bedtime is the perfect opportunity for you to spend quality time with your children before going to sleep and starting the next day. Here are a few ways you can make the most out of that time.

 

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Med rainbow

Life is a Rainbow is a guided meditation, walking the listener through stages of relaxation and peace. Listening to this meditation before bedtime will help you and your children create fulfilling thoughts about love, perfect for a good night’s sleep!

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By | 2017-07-19T22:47:59+00:00 July 19th, 2017|The Huffington Post, Uncategorized|0 Comments