Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude.
Intention helps families grow, helps children discover more about the world, and most of all, helps us all choose positivity and peace.
Defining the intention of your family can help your children and your significant other in so many ways. This year, seek to define what your family intends to do and stands for.
Check out these examples of family intentions and how it had a great effect on the children.
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Life is a Rainbow is a guided meditation, walking the listener through stages of relaxation and peace. Listening to this meditation before bedtime will help you and your children create fulfilling thoughts about love, perfect for a good night’s sleep!