Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends.
Every day there are new tweets, news reports and videos showing the bullying and degradation of human beings in America. It’s tough, I’m not going to lie. Many days I want to crawl up in a ball in the corner of the room and say really loudly, “F*ck you, mindfulness!”
I keep thinking: How did this happen? How did we end up in a world where love seems to have fallen behind hate? Just watch the news and the endless barrage of negative, nasty comments—I cannot keep up.
Recieve a free meditation download when you subscribe to the newsletter!
Life is a Rainbow is a guided meditation, walking the listener through stages of relaxation and peace. Listening to this meditation before bedtime will help you and your children create fulfilling thoughts about love, perfect for a good night’s sleep!